There are millions of ways to keep your body fit and healthy while coping with your daily tasks at home and at the office. One of them beats creativity and discovers a totally new way of healthy living. You probably thought that bodybuilding with cleaning is not possible, but I have some good news for you.

You could mix your domestic cleaning chores with your weight loss program and gain some muscles while handling your home cleaning tasks.

Windows Cleaning

Grab a sponge and get on the ladder. Have you ever thought about how much efforts does it take to go up and down on the ladder and stretch your hands while cleaning the windows? This is a great way to warm a bit and get to cleaning the whole house.

Oven Cleaning:

Most cleaning professionals that you really need to have a strong body, in order to be able to fight with bunt food and grease on the insides of an oven. Cleaning an oven or stove top is a true challenge even for people considered to be thought.

Tiles and Grout Cleaning:

Scrubbing the tiles is definitely time and energy consuming. It’s also a great way to keep your body cool in the hot days while washing away the grime in your bathroom.


My personal opinion is that gardening and grass cutting is one of the hardest tasks when it comes to maintaining your home clean and fresh-looking. If you want to build up a healthy body and keep your home look great, gardening is the best way to do it.